6 Changes to Implement in Your Bedroom for Better Sleep


It is said that humans spend one-third of their life sleeping, so it is safe to say that sleep is a pretty big deal. However, laying in your bed with your eyes closed is not enough to get good sleep. There are plenty of things that can affect it – including your bedroom’s decor.

Thankfully, there are a few changes you can implement in your bedroom that should improve the quality of your sleep – such as darkening the windows, adding new bedsheets, or evaluating your mattress. If you want to find out more, just keep on reading.

Make Your Room Dark

Bedroom with big white and black bed and chair with vase and flowers on it
Used with permission of Andrea West Design

The first tip is to make your bedroom as dark as possible. If you want to fall asleep fast, you should create a dark and calm environment. You can achieve this by putting some blackout curtains on the windows. These curtains are designed to block all the light in your room, so you can rest assured that you will not be disturbed by annoying rays of light.

If you are still worried about light coming into your room, you can buy blinds that filter light. These blinds allow only certain rays of light through. If you want to get a bit creative with it, you can add a few trees or plants near the window. This will prevent any light from coming in.

Buy a New Mattress

A good mattress is the foundation of a good night’s sleep! A mattress that does not conform to your body will cause pain and discomfort, and it will make it hard for you to fall asleep. This is why it is important to evaluate your mattress every once in a while – especially if you are having trouble sleeping. However, if there are no signs of damage on your mattress and you find them quite pricey, there is one creative idea you might have been questioning yourself already. Should you swap your mattress for a hammock? There are plenty of hammocks that are available on the market today which are very comfortable. Where you prefer to sleep on a mattress or a hammock, the important thing is that you find one that provides support and comfort!

Change the Sheets and Pillows

Bedroom with dark bed frame, light pillows and plant beside the bed
Used with permission of Breeze Giannasio

Although we often forget about them, beddings are one of the main aspects that affect our sleep. Bedding plays a big role in how comfortable we feel when we lay down in bed – especially when we have worn them for a long time. Another thing that affects our sleep is the quality of our pillows. If you have worn them for a while, they will not provide the same comfort as when you bought them. In most cases, sleeping in old bedsheets and pillows will make you wake up tired, and you will not feel well-rested.

To avoid this, you should change your bedding once or twice a year and your pillows every six months. You can also opt for memory foam pillows which provide more support than regular pillows. This way, you will sleep better, and you will feel more energized when you wake up in the morning.

Use an Eye Mask

Most people do not realize the importance of darkness when it comes to falling asleep. Unfortunately, today’s technology makes it easier for us to stay awake later at night, and this is why lighting is one of the things that interrupt our sleep cycle. Covering your eyes from any light will help you fall asleep faster and prevent you from waking up. Any light can disturb your sleep and then leave you tired for the day.

Although it might sound weird to put an eye mask on when you go to sleep, it is a great way to create darkness in your bedroom. You can easily find a good eye mask (especially online), but there are plenty of options available if you are looking for cheap ones. Some eye masks come in different colors – so try them out and see which one works best for you!

Use Relaxing Scents During the Day

Bedroom with double bed
Used with permission of Lauren Haskett

The last tip on this list is to use scents to help improve the quality of your sleep at night. This tip requires a bit of work on your part – so if you want to try it out, make sure you follow all the instructions carefully. You will need:

  • 1/2 cup whole milk
  • 1/2 cup water
  • 10 drops lavender essential oil
  • 1 drop eucalyptus essential oil
  • 1 drop chamomile essential oil
  • 1 drop ylang-ylang essential oil and a spray bottle with mist setting

Put all of these ingredients in the spray bottle and gently shake it before each use. Then spray it onto your pillows, sheets, or blanket (or all three) before going to bed! This way, your body will be relaxed and ready for sleep!


Sleep is vital to regain energy and to have a productive day. When sleeping, you let your body process the information received during the day, heal, and repair your heart and blood vessels. That is why you need to sleep at least 8 hours per day to give your brain enough time to get your body ready for the next day. And to elevate your quality of sleep, make sure to follow the tips we prepared for you. Thanks to mattress-guides.net for consulting.


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