Considering CBD or Melatonin for Sleep? What to Know

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While the treatment of cancer people goes through many difficult emotional and physical symptoms, the main issue that frustrates a person is poor sleep. Poor sleep can lead to irritability, trouble in concentration, fatigue, and many more. Around 50-70 million people in the U.S. suffer from a sleep disorder.

People want something that can give them relief and proper sleep. For this, they contact their friends, relatives, and various medical shops and get a suggestion of CBD or melatonin.

Bedroom in white and beige tones, with double bed and a bench at the bottom of the bed
Used with permission of Massucco Warner

Both of these are natural supplements. Both have been shown to improve sleep patterns for a variety of reasons. While both are often mentioned in the same context for sleep, they are not the same.

CBD v/s melatonin

CBD is a non-psychoactive component of the cannabis plant that has been found to act similarly to Valium and anti-anxiety medications.

Melatonin is a hormone that is naturally produced by the body. In fact, it is released at night, when we are asleep, to help regulate our sleep-wake cycle. While CBD doesn’t cause sleepiness, CBD can sometimes cause people to feel sleepy. There are many CBD products like CBD Cream, CBD Vape Oil, tincture, gummies and bath bombs.

Melatonin is a great natural supplement for improving sleep. Melatonin is not a depressant, in contrast to the effects of marijuana, which can, in some cases, lead to a drowsy and sometimes frightening state of being. Both have been found to improve sleep and have been studied and used as a natural sleep aid in many cases. However, there is much more to CBD than just the properties of melatonin.

Entrance to beige designed bedroom
Used with permission of Massucco Warner

Melatonin is naturally produced by the pineal gland and is extracted from the brain and the body’s own glands. Keeping the pineal gland healthy by consuming melatonin is a natural way to help support good sleep. Melatonin is a great natural supplement for improving sleep and, in many cases, has been studied and used as a natural sleep aid.

On the other hand, CBD can be used as a sleep aid and is a very different process. While CBD can help a person sleep better, there are many different ways CBD can help a person sleep. Using CBD to sleep is similar to taking CBD capsules for pain or anxiety. It may take a few days before your pain or anxiety is completely gone, but CBD will eventually help.

CBD for sleep

According to the national survey, every 1 in 10 Americans tried CBD for their sleep issues, and most of them said that it was very beneficial.

Double bed and a light on the night stand in the bedroom
Used with permission of Massucco Warner

If you’re having issues sleeping, there’s a good chance you’re not getting the quality sleep needed to feel refreshed the next day. However, CBD has a host of potential benefits that can help with a variety of health conditions. Taking CBD for insomnia may improve your quality of sleep, give you an overall sense of feeling well-rested, reduce anxiety and stress, and support overall general health.

CBD is a natural supplement that supports overall health, relieves anxiety and stress, and offers quality sleep. It also contains very low amounts of THC, which is the part of the cannabis plant responsible for the mind-altering effects like feeling altered, stoned, euphoric, and paranoid. CBD has proven to be an effective alternative to the popular sleep aid Ambien.

Cannabinoids are known for their relaxing and calming effects, which may relieve the symptoms such as anxiety, insomnia, depression, and restlessness. CBD, in particular, has been shown to possess powerful anti-anxiety effects. CBD is not just another sleep supplement. CBD isn’t an over-the-counter sleep medication. CBD is an essential part of good sleep.

Thanks to cbd.co for consulting on this post.

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