Baby Health and Daily Care: Tips for New Parents


As a new parent, you may feel lost and overwhelmed about how to best care for your new baby to ensure they are happy and healthy. You may be hearing a lot of varying opinions about how you should care for your child, but you feel conflicted about who to believe. All you know is that you love your baby more than anything else, and you’re willing to do whatever you need to.

When you’re feeling overwhelmed, it’s important to breathe and remember that you are a good parent, and it is normal to feel overwhelmed. It is also essential to know that you don’t have to follow someone’s opinion regardless of how strongly they feel about it. You can do what you think is best for your child based on your research and your gut feeling.

Kids room with two beds and book shelf
Used with permission of Breeze Giannasio

Here are a few tips for new parents regarding their baby’s health and daily care.

Take care of yourself

When it comes to taking care of your baby, one of the most important things you can do is take care of yourself. That may feel counterproductive because parents believe that they are supposed to forsake themselves for their children. The truth of the matter is that if you drive yourself to illness and exhaustion, who will take care of your baby? How good of a parent will you be if you can barely function? Ask for help when you need it. Get rest and shower daily. Remember to eat throughout the day and drink plenty of water. Running yourself into the ground will not help your baby.

Find a vitamin manufacturer that offers a range of essential vitamins and daily supplements to fill the gaps in nutrition you may not be getting from your diet. You need calcium, vitamin C, vitamin B12, probiotics, and electrolytes, among other vitamins, minerals, and herbs. You can find dietary supplements that contain combinations of ingredients that will promote your health and well-being.

Talk to your pediatrician

Talk to your pediatrician about any concerns about your baby’s health. While you may be surrounded by people telling you what to be concerned or not concerned about, your pediatrician should be a trusted source for health and medical information. Your pediatrician may recommend a different formulation if your baby isn’t gaining weight properly to get more nutrients. They may recommend a nutritional supplement if there are specific concerns.

Children's room with toddlers, couch and toys
Used with permission of Kerry Spears, and photographers Nathan Schroeder and Kelli Boyd Photography

Get plenty of fresh air and sunshine

Little ones need fresh air and sunshine to thrive. Spend time with your baby outside, even when they are little. Websites like Truly Mama offer great resources, ideas, and reviews from other mothers. You can get ideas for outdoor activities with your baby. You can also read reviews on outdoor products like a plastic baby pool so that you can spend time with your little one outside. Baby pools are great because they help keep your baby cool while in the sun, offer water play, and allow you to interact and play with your baby. You can also get pool toys, ring toss, water toys, beach balls, a ball pit, or an umbrella for shade and spend the whole afternoon outside. However, you must never leave your baby alone while playing in a pool or near water to eliminate the drowning risk.

Raising a happy and healthy baby is more accessible than most people realize, as many parents tend to overthink everything and constantly question if they are making the best decisions for their little ones. Find a pediatrician you trust and go to them for health care advice. Take care of yourself so you are physically, mentally, and emotionally healthy for your child, and spend as much time as you can outside.

Thanks to all companies linked above.


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