How the Right Lighting Will Improve Your Life


Every day, we spend our time in various types of lighting. From the natural light coming through the window during the day to the artificial light at night, it is always there. It can be said that while necessary for survival, light has no off switch. Lack of good lighting is a major factor in many people’s lack of mood and energy. Did you know that mood swings, sleeplessness, and irritability are all symptoms of a bad color temperature? Fortunately, with just an investment in better quality light bulbs, you can greatly improve the quality of your life! So, the role of the right lighting in our life is great and here we will discuss it.

Living room with table, chairs and couch
Used with permission of Lisa Furey Interiors

Lighting – The Secret To A Happier Life:

Most people don’t realize just how important lighting is to their daily lives. Let’s check those out for better understanding.

RIght Lighting Help Us To Reduce Depression:

Even though we think that we can’t control all the factors that could cause depression, one of the factors that we can control is lighting. New research has shown that the right lighting can help reduce depression and improve mental health.

Artificial light after sunset promotes alertness and provides relief from depressive symptoms. Daylight therapy is another way to treat depression or seasonal affective disorder. This therapy involves spending time outside during natural daylight hours during the fall and winter months. Light therapy has been shown to reduce both depression and anxiety, as it involves sitting in front of a lightbox for half an hour each day. For those who spend the majority of their time indoors, it’s important that they have adequate lighting.

Lighting Help Us In Mood-Lifting:

Kitchen with bar table
Used with permission of Lisa Furay Interiors

Many of us enjoy finding ways to bring more light into our homes. This is not just because we want to improve the aesthetics of our living space, but also because we know that light can have a positive effect on our mood and overall health. In fact, research has shown that people tend to feel happier when they are in a room full of natural light. But now, with advancements in technology, you don’t have to go out of your way to find the perfect light for your home. Now, you can buy smart bulbs that change color and brightness depending on what type of mood or activity you’re doing.

Perfect Lighting Fight Against Diseases:

Light is an essential element in the sustenance and development of all living things. It is an intrinsic part of life that we tend to take for granted. However, how we perceive light can actually affect our overall quality of life.

Health is the paramount concern for most people. A common concern with health is the risk factors that can lead to diseases such as obesity and respiratory problems. Lighting has an impact on these risks as well as others like cardiovascular, gastrointestinal, and mood disorders. We need to make sure that we use soft lighting in our homes, and offices during both day and nighttime hours.

Different light sources emit different wavelengths of light. Light is an important factor in human health. The color or wavelength of light determines how “cool” the light is. Cool light, such as blue, is less harmful to humans than warmer colors, such as red. For that reason, experts recommend that people should avoid being exposed to warm colors for long periods of time because it can be damaging to their eyes and skin.

Role Of Bright Light and Dimmer Light:

Bathroom with tub and crystal celling
Used with permission of Lisa Furay Interiors

In today’s fast-paced society, many people find it difficult to focus on a task for more than a few minutes before being pulled away. Many others have difficulty sleeping because they are exposed to light during late hours. It may sound counterintuitive, but LED lights that are too bright can actually hurt our ability to concentrate on what we’re doing. This is because of a phenomenon called the “photic sneeze reflex”. On the other hand, dimmer lights, make for a night of better sleep.

Final verdict

In an age of technology, light still has a huge impact on our lives. The right lighting will improve your mood, reduce eye strain and even help you sleep better. Research has found that a lack of natural light can have a negative effect on the circadian rhythm which is the body’s internal clock that tells it when to go to bed and wake up. You can’t bear to live without your smartphone or tablet anymore. But all of the technology in the world isn’t going to make you happy if you’re using it outside without proper lighting. In fact, it’s time to take charge of your own well-being and find the right lighting for your life.

Thanks to for consulting on this post.


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