

A good chair
I learned the hard way – ie, a lot of agonizing neck pain, that one cannot get by if your chair is not adequate ergonomically. The pain in my neck crept up on me over the weeks until it got to the point that I had to sleep with an ice pack or a heating pad. After doing a little bit of research, I decided taking the arms off my chair. It took awhile for my body to readjust, but now I no longer have neck pain. Now, what worked for me might not work for you, so you need to make sure you do your research. There is a plethora of chairs available these days. You can even get a gaming office chair!