There’s nothing like a hot, refreshing bath to relieve some stress after a long, strenuous day. The only thing better than a typical bath is an epsom salt bath. Epsom salt is a substance which carries with a number of useful benefits. These benefits range from the physical, to the mental, the spiritual. Here are 5 awesome Epsom salt bath benefits.
1. Improves Circulation
One of the huge health benefits of Epsom salts is improved blood circulation. Epsom salt, when absorbed into the pores, works to promote arterial elasticity, promoting more even and consistent blood flow.
By improving circulation, it also helps to stave off stroke and heart disease. In addition to this, Epsom salt baths also help to prevent blood clots. This greatly reduces the risk of sudden heart attack.
2. Relieves Pain
Perhaps the most well-known benefit of Epsom salts is pain relief. Epsom salts promote pain relief in several different ways. Not only does it reduce the pain associated with migraine headaches, it also reduces inflammation, heals cuts, and relieves overall joint and muscle soreness.
To take advantage of the pain relief components of Epsom salt, mix about a cup of it into a tub filled with hot water. Sitting in this tub for 15 to 30 minutes will go a long ways in taking away any pain and soreness present in your body.
3. Exfoliates Skin
If you’re looking to make your skin as smooth and pure as possible, an Epsom salt bath can benefit you. Epsom salt helps to exfoliate the skin by removing any existing dead skin cells from the surface of your skin.
It works especially well on feet, which are the most prone body part when it comes to dead, hardened skin. If you know how to make bath bombs, you can place some Epsom salt into the bomb with other oils so that they can all work together to treat your skin.
4. Reduces Stress
Another huge benefit of Epsom salts is stress relief. Because it’s filled with magnesium, and because magnesium promotes serotonin, Epsom salt works to neurologically heighten your mood.
Taking Epsom salt baths at least three times a week can go a long way in improving your overall mental health and stress levels.
5. Influence Insulin Effectiveness
Insulin is the chemical in your body which staves off high blood sugar and diabetes. While there are a number of things you can do to keep your insulin levels regular, Epsom salts can help.
Epsom salt helps because it’s filled with magnesium and sulfate which promote adequate levels of insulin production. Essentially, taking salt baths regularly will reduce the chance of diabetes.
*disclosure: this post syndicated by Maykke